2nd
Remain silent you will be closer to oneself
Remain silent you will be closer to oneself
Ever someone has tried, insist on a word for several hours and does not say, the result is very impatient, there are a lot of words that burst out in the brain, but have no way to appear. In the busy and noisy environment of usual, really very difficult to resist and remain silent to accomplish. In fact, this kind resists method to remain silent, called the interior view, that said is to observe one’s own heart inwards, have too many thing need us worry about at ordinary times, few to really care heart while being free. And interior view, has just offered such a chance.
The view at the beginning:
Thing that can look for one come attention of view in the exercise. Can use unicolor disc as the object concentrated. Put it in the place outside about three meters, cross legs and sit, the health is straight and upright, stare at the color plate, eyes take piece to be too heavy, don’t narrow too light either, in order to train to absorbed in strength heart.
Practise for several times more, look of thinking out the object of the view until can close eyes tooing, and can about each go, observe it after being in the past.
Breathe the law:
On clicking the contact fixing the heart in the breath during the process of sucking and is breathed out in attention-focusing, should be interest, needn’t know size of breath, needn’t know the business turn over of the breath either.
Suitable for the place of the interior view
The quiet place can stay alone ing is most suitable. Unless people that live alone the easy find, of room you already,can last pieces of family in time.
In addition, though the hot people of scenic spot are numerous during National Day, is a good choice that some can find mountain and seashore inhabited in house.
Tips
Begin several hour not remaining silent, may ” go frantic ” very much ,Insist on, we get used to ” what thinking ceaselessly I want to say ” at ordinary times ,Not only oral to full of language, brain but also filling idea and thought constantly. The first step in the interior view, reduce these external and inherent languages. Thought will rise at any time, don’t want to go down along them.
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